The term “dietary fibre” usually may take the shape of dense, flavorless foods or foods you are forced to eat, rather than the ones you would prefer to eat. However, you may be surprised to learn that some of your favorite flavorful foods are also high in fibre. Some of the deliciously satisfying qualities of these foods are due to their fibre content.
The question now is, what exactly is fibre? Fibre is a non-digestible component of plant foods. While fibre cannot be digested, it has numerous culinary and health benefits that make it an essential part of a healthy lifestyle. Learn how to incorporate more fibre into your diet in order to meet the daily fibre requirement.
What Is Your Daily Fibre Requirement?
Adults should consume about 28 grams of fibre per day, according to USDA nutritionists’ recommendations.
Supplements and a high-fibre diet can certainly help. In addition to enabling you meet your daily fibre requirement, psyllium fibre supplements like RADIGEL can also help you –
- Maintain healthy blood sugar levels
- Lower cholesterol.
- Reduce Constipation.
- Helps to prevent stomach related problem.
If you’ve been struggling to consume the recommended daily intake of 28 grams of fibre, we encourage you to continue reading for some fibre-filled suggestions and motivation!