Constipation during pregnancy can be one of the most bothersome of the potential side effects. It is estimated that approximately half of all pregnant women experience constipation, so you are not alone. This article will discuss the relationship between constipation and pregnancy, how to avoid constipation, and how to relieve constipation during pregnancy.
Pregnancy can cause constipation, Why?
Constipation and pregnancy are linked. The same hormones that help your body adjust to pregnancy by expanding your uterus may also relax your intestinal muscles, causing problems in the bathroom. Combine that with an increase in stress and anxiety, as well as less physical activity than usual, and you have a recipe for pregnancy constipation.
If your healthcare provider has prescribed you iron pills, which are known to cause constipation, you may also be experiencing constipation during your pregnancy. Consult your doctor about constipation relief if you’re taking iron.
How To Address Pregnancy-related Constipation?
Try the following pregnancy constipation remedies:
Increase Your Fibre Intake
Adding more fibre to your diet is one of the best things you can do if you’re constipated. Fibre-rich foods include almonds, lima beans, broccoli, chia seeds, brussels sprouts, chickpeas, and avocados (along with many more). Adding a psyllium-based fibre supplement to your diet, such as Radigel, can also help increase your fibre intake and keep you regular.
Increase Your Water Consumption
Water is more important than ever during pregnancy because it helps your baby receive essential nutrients. Furthermore, it is critical to drink enough water to ensure that the fibre you consume can do its job and keep your system moving.
Increase Your Exercise
If you’ve ever felt the sudden need to use the restroom while exercising, you know how increasing your heart rate can stimulate your bowels. Just 10-15 minutes of walking per day can help get things moving and relieve constipation.
Plan A Stress-relieving Activity
Pregnancy is stressful enough without having to worry about constipation. Take a relaxing activity, such as a warm bath or enroll in a prenatal yoga class.
Radigel Can Assist!
If you’re pregnant and experiencing constipation, we recommend adding Radigel to your daily diet to help you get and stay regular. The psyllium fibre in Radigel forms a gel that traps and removes waste, leaving you feeling lighter and more able to enjoy this special time in your life. Discover why Radigel is the #1 fibre supplement recommended by OB/GYNs today!
Be sure to check with your doctor before starting any new routine during pregnancy.
Occasional constipation can affect anyone, so it’s natural to want relief. We’ll answer some common questions about constipation and offer tips on how to avoid it.
Occasional Constipation
Constipation is common. Constipation is less than three bowel movements per week. Dry, small stools can be painful to pass. Symptoms include abdominal pain or bloating.
What Is The Duration Of Occasional Constipation?
No schedule exists. While many people experience occasional constipation, talking to your healthcare provider about your symptoms can reduce anxiety.
Why Does Occasional Constipation Occur?
Reasons for occasional constipation vary. Causes include:
Low-fibre diet
Men under 50 need 38 grams of fibre daily; women need 25. Men and women 51 and older are recommended 28 and 22 grams.
Lack of motion
Inactivity can cause constipation. This can be caused by health issues, sedentary jobs, or lack of exercise.
Some medications
Some medications can cause constipation, including antacids, iron supplements, and prescription medications for high blood pressure, Parkinson’s, depression, and pain medications like opioids.
Routine changes
Constipation can result from routine changes. Illness, travel, and pregnancy can alter bowel movement rhythms.
Waiting too long or holding it
Over time, ignoring bathroom urges can cause the body to stop recognizing them.