In order to maintain a healthy blood sugar level, psyllium fibre supplements are not the only option. Take note of these five additional suggestions for achieving a healthy blood sugar level.
Exercising, particularly after meals, has been shown in studies to help maintain healthy blood sugar levels. Though it is often recommended to wait 30 minutes after the start of a meal before exercising, starting 30 minutes after the start of a meal can be beneficial.
Regular physical activity has the additional benefit of increasing insulin sensitivity, which is a benefit that adds to the list of advantages that come with exercising. Maintaining insulin sensitivity is essential for the body’s ability to control blood sugar levels.
Follow A Low-carbohydrate Diet And Eat Low-glycemic Foods
Low carbohydrate diets can help to lower blood sugar levels. Because sugary foods can cause blood sugar spikes and elevations, it is critical to educate yourself on the amount of sugar in your diet in order to maintain healthy blood sugar levels. Choosing foods with a low glycemic index is another way to reduce blood sugar spikes. The glycemic index (GI) measures how much food affects blood sugar compared to pure glucose, a simple sugar. High GI foods with a GI of 75 or higher have a faster and larger impact on blood sugar, whereas low GI foods with a GI of 55 or less have a slower and smaller impact. Beans, whole grains, nuts, and most fruits and vegetables are examples of low GI foods. In addition to eating a low carb diet, choosing carbs with a lower glycemic index is beneficial.
Eat Fibre-rich Foods
Fibre-rich foods can be just as beneficial as psyllium fibre supplements in maintaining healthy blood sugar levels. Fibre-rich foods contain more complex carbohydrates and fewer simple sugars, which takes the body longer to digest. These foods include fruits, vegetables, whole grains, and legumes, which are also high in nutrients.
Keep Yourself Hydrated
Dehydration can raise blood sugar, among other concerns. Getting enough water into your body on a daily basis is essential for good health. It helps regulate temperature, lubricate joints, boost immunity, and remove waste. It can also help support a healthy diet by reducing the number of calories we consume when substituted for sugar-sweetened drinks.
Drinking eight glasses of water a day is a reasonable goal, according to the standard recommendation. There are many foods and beverages that contain water, but plain water is still the best way to stay hydrated because it contains no calories. If you don’t like the taste of plain water, try adding some flavor with slices of orange, lemon, or lime.
Get Enough Rest
Sleep deprivation has been linked to an increase in appetite, a decreased sense of fullness, and a preference for foods high in both calories and carbohydrates, according to research.
Adults should get at least 7 hours of sleep per night, according to the CDC. Even if you’re getting enough sleep, the quality of your sleep is just as important. Inadequate sleep has been linked to increased blood sugar intolerance and insulin resistance, which may contribute to weight gain.
There are many ways to improve sleep quality beyond getting 7+ hours. Create a relaxing bedtime routine with journaling, meditation, or deep breathing to prepare your brain and body for sleep and manage stress. Eight hours before bedtime, stop drinking caffeine and eat your last meal. Keep a regular sleep schedule, turn off electronics an hour before bed, and sleep in a dark room.
How To Maintain Healthy Blood Sugar Levels With Its Use
Radigel powders can help maintain healthy blood sugar levels.
Radigel Powders: For healthy blood sugar levels, take Radigel Powders before each meal (up to three times a day).