When you’re constipated, the last thing you want to do is search online for relief. We’ve compiled five constipation remedies to save you time. These constipation remedies should work.

Occasional Constipation, What Is It Really?

Less than three bowel movements per week, hard stools, or a feeling of incomplete evacuation may be constipation. It’s common. You’ve probably heard that eating more fibre can help with constipation. It’s true. Not all fibres help with regularity or constipation.

Radigel For Occasional Constipation?

Radigel’s psyllium husk promotes digestive health and regularity. It’s also a non-stimulant laxative that relieves occasional constipation in 12 to 72 hours.

Radigel’s psyllium fibre promotes regularity by bulking and softening excrement, making it easier to pass. Several things help fibre promote regularity:

For regularity, fibre must survive digestion. Our microbiome shouldn’t ferment it. This allows fibre to stimulate the large intestine to propel stool forward and/or add bulk to keep stool moving through the digestive tract.

Fibre should help soften and pass stool by adding moisture. A small change in stool moisture causes constipation.

Radigel’s psyllium fibre promotes regularity by meeting these criteria.

Radigel For Occasional Constipation: How?

Pour one serving of Radigel into a glass for occasional constipation. Add 8 ounces of cool water. Quickly mix and drink. If the drink is too thick, add water and stir to lighten the flavor. Radigel On-the-Go Powder Packets cause bowel movements in 12 to 72 hours.

Always consult your doctor before taking Radigel for occasional constipation.

Add Fibre

When constipated, eating more fibre can help. Almonds, lima beans, broccoli, chia seeds, brussels sprouts, chickpeas, and avocados are fibre-rich (along with many more). Adding Radigel to your diet can help boost your fibre intake and keep you regular.

More Water

As you increase your fibre intake, be sure to drink plenty of water to keep your system moving.

Exercise

If you’ve ever needed the bathroom while exercising, you know how raising your heart rate can stimulate your bowels. 10-15 minutes of daily walking can improve your regularity.

Go When You Want

When your body tells you to go, go. Constipation can make it difficult to use the bathroom later.

Squat At The Toilet

While the toilet has many benefits, one unforeseen side-effect is that we no longer squat to pass stool. Squat over the toilet or use a stool to raise your knees above your hips to relax your muscles.

Incorporating a fibre supplement like Radigel with psyllium fibre can help you get and stay regular. Learn how Radigel can relieve constipation and boost fibre intake.