Your gut needs help moving and removing waste from your digestive system. That’s where fibre comes into play. Fibre-rich foods are readily available. Dietary fibre from supplements, fruits, vegetables, legumes, and whole grains keeps you regular. Additionally, some fibres, such as psyllium, can provide significant health benefits.

How Much Fibre A Day?

Age and gender affect the daily fibre recommendation of 28 grams. Most people consume 16 grams daily. Only 5% of the population get enough fibre.

A low-fibre diet can lead to heart disease and type 2 diabetes over time. It’s wise to consult your doctor if you have concerns.

The best way to obtain all of the nutrients your body needs to function optimally, including fibre, is by consuming a diet rich in plant-based whole foods. However, given our hectic, demanding daily schedules, this is not always possible.

Radigel increases fibre intake. Radigel users should start with one daily serving and gradually increase.