Get The Day Started Right With Radigel
Start your day with a refreshing glass of orange-flavored Radigel, packed with fibre. Each serving of RADIGEL Orange Smooth Sugar-Free Powder contains about 10% of the daily recommended fibre intake thanks to the natural plant-based psyllium fibre it contains.
Diversify Your Snacking Options
Not only do crackers and chips have a satisfying crunch, but so do a variety of other foods. To make a delicious and filling snack, combine your favorite raw vegetables, such as celery, carrots, broccoli florets, and sugar snap peas, with a low-fat dip. Experiment with new veggie varieties, such as mild daikon radish (1.16g of fibre per 1/2 cup serving) or super-crunchy jicama (about 6g of fibre per cup).
Eat Your Fruits Instead Of Drinking Them
You’re not only missing out on the fragrance of a freshly peeled orange (or tangerine), but you’re also missing out on the fibre that you get from eating the whole fruit. Crunchy apples and juicy grapes are some examples of mouthwatering snacks. When compared to fruit juice, eating fruit has fewer calories and sugar.
Whole Grains Are A Great Option
Whole grain breads and pastas are the high-fibre underdogs. These could be a life-changing discovery for you! Whole grain foods are more plentiful and of higher quality than ever before. Now is a good time to try if you haven’t already. Other popular grains, such as quinoa, millet, buckwheat, and others, can be found in breads made from spelt and other ancient grains.
Go Nuts
In order to add a little crunch to salads and other side dishes, throw in some of your favorite nuts or seeds. Nuts, of course, make the cut because of their high fibre content. Omega-3 fatty acids, which are found in abundance in nuts and seeds, are also found in these foods. Sprinkle away, but measure first to get an idea of how much fibre you’re adding to your meal or snack.
Get Your Veggies On
Make it a point to include at least one extra serving of fresh fruit or vegetable in each meal. Add blueberries or raspberries to your morning yogurt, baby spinach to your lunch sandwich, and a high-fibre vegetable side dish to your dinner. Try substituting your daily carbs with cauliflower rice.
Avocados Are a Great Snack Option
Which fruit won’t raise blood sugar, is high in potassium, magnesium, and folate, and is high in fibre? It’s the avocados! What about your butter or mayo? Not at all, according to us! 5 grams of fibre can be found in a half-cup serving of avocado. Avocados are a good source of fibre and a good source of saturated fat, so they can help you cut back on other fats in your diet. Avocado can be used as a spread on bread, in sandwiches, on salads, and as a base for a creamy, healthy salad dressing. It’s a versatile ingredient.
Remember The Beans, Too!
Also high in protein, fat-free and high in fibre, legumes such as beans have a lot to offer the average person. They are as versatile as they are delicious. add them to soups, stews, as a main ingredient, as a side dish, in salads, or make a tasty bean dip to serve with vegetable sticks. Pastas made from black beans, chickpeas, lentils, and dried peas are also delicious. Great high-fibre options, right there!
Greater Than Butter
Add chewy wheat germ to nut butters for healthy fibre. Because of its naturally sweet and nutty flavor, wheat germ pairs well with nut butters like peanut, almond, and other varieties. In addition, each serving contains just under 2 grams of fibre, making it a good source of both protein and fibre.
Substitute Your Potatoes
Whole grains such as brown rice and wild rice can be used instead. Potatoes are high in carbohydrates but low in fibre. We’re confident you won’t want to go back to anything else once you’ve tried these scrumptious whole grains and all the inventive ways to prepare them.