We all have interconnected organ systems that work together to keep us healthy and running at our peak performance. When it comes to protecting our cells, stress responses, etc., cholesterol travels through the blood stream. However, excessive plaque buildup can be dangerous to the body. Fibre from psyllium husk, such as Radigel, is well-known for its ability to aid digestion and maintain regularity. What many people don’t realize is that it aids in heart health by lowering cholesterol.
When taken as directed, the psyllium fibre in Radigel helps to lower cholesterol and protect the heart by allowing a small amount of cholesterol to be excreted with waste. Your digestive system moves through a gel-like substance when you take psyllium fibre. For proper digestion, your liver must remove bad (LDL) cholesterol from the bloodstream, which the gel traps in your digestive system.
Psyllium Fibre In Radigel Helps Lower Cholesterol To Prevent Heart Disease
Psyllium Fibre – What is it?
Herbalists have long used Psyllium husk (also referred to as ispaghula) as a means of enhancing overall health and well-being. Psyllium fibre is now widely recognized as one of the most effective fibres for promoting healthy digestion. In contrast to some other fibres, Psyllium, which comes from the seed husk of Plantago ovata, dissolves in water and forms gels. Because of its gelatinous properties and ability to absorb water, it can provide numerous health advantages. Psyllium fibre is found in Radigel, which is the only leading fibre supplement brand to include it in its formula. Radigel’s psyllium fibre has been shown to help lower cholesterol levels.
The Role Of Cholesterol In Our Body
Why is cholesterol bad?
Cholesterol is a body fat. Not all cholesterol is bad. Cholesterol helps with stress, reproduction, nutrient absorption, and cell protection. Excess cholesterol in the blood is problematic. Plaque buildup in our arteries can cause heart attacks and strokes. High cholesterol increases the risk of CHD.
How can cholesterol rise?
Lipoproteins transport cholesterol from the liver to cells that need it for vital functions. Lipoproteins transport cholesterol to the liver for elimination. Low-density lipoproteins (LDLs) carry cholesterol to body cells, while HDLs remove it. LDLs distribute cholesterol through the bloodstream, while HDLs rid the body of excess cholesterol, so they’re called “bad” and “good” fats. “High cholesterol” means elevated LDLs, or “bad fats,” in the blood.
In what ways can fibre help lower cholesterol levels?
High-fibre diets lower LDLs and cardiovascular disease risk. The USDA recommends 28 grams of fibre per day. Men and young adults generally need more fibre than older adults. Only 5% of adults meet the daily fibre recommendation. RADIGEL helps boost fibre intake. Radigel’s psyllium husk fibre lowers cholesterol.
Psyllium Fibre Lowers LDL
When did psyllium fibre become heart-healthy?
Due to the cardiovascular benefits of psyllium, the FDA ruled in 1998 that foods containing psyllium fibre can state on their labels that diets low in saturated fat and cholesterol that include 7 grams of psyllium husk per day may reduce the risk of heart disease by lowering cholesterol. Radigel powder contains psyllium fibre reduces cholesterol absorption.
After eating, the liver releases cholesterol-rich bile to aid digestion. Bile is recycled to the liver after helping us absorb nutrients. When we digest psyllium, the substance becomes thicker and stickier, making it harder for bile to leave the gut. Psyllium’s gel-forming properties trap bile and cholesterol in the digestive system, preventing them from being recycled and lowering cholesterol.
Psyllium fibre helps the body get rid of cholesterol.
As food travels through the digestive system, it absorbs nutrients. Bowel movements remove the remaining waste from the body. More cholesterol trapped in bile leaves the body. Because bile is needed for digestion, the body must compensate for psyllium’s bile loss. As the liver creates more bile, blood cholesterol levels drop.
Psyllium reduces LDL cholesterol. Higher levels of bile acid synthesis are associated with lower LDL cholesterol levels in psyllium users. Because the body uses cholesterol to make bile, less is left as LDL.
Psyllium Fibre and Cholesterol: How Much Do I Need to Take?
Radigel fibre supplements promote heart health and lower cholesterol.
Take one rounded tablespoon of the Radigel Powder three times a day as a dietary supplement.