Plaque buildup in the arteries can be prevented by maintaining high HDL levels and low LDL levels. High cholesterol, on the other hand, isn’t the only thing that puts you at risk for heart disease. You can take additional steps to improve your cardiovascular health in addition to ensuring that your cholesterol levels are within normal ranges.

One of the most effective ways to lower cholesterol and prevent heart disease is to engage in regular physical activity.

Get your heart rate up and your muscles moving with some exercise.

Exercise Lowers Cholesterol And Improves Heart Health

Move your muscles and blood with exercise. Regular exercise improves heart health. Exercise’s benefits on cardiovascular health are well-documented.

Eat Wisely to Reduce Cholesterol And Improve Heart Health

Eating a diet high in unsaturated fats and low in saturated fats lowers cholesterol and reduces the risk of heart disease. More fruits, vegetables, legumes, nuts, olive oil, fish, and poultry, less high-fat dairy and meat.

Stay Fit

Many of us struggle to maintain a healthy weight. If eating smart and exercising regularly aren’t enough, consult a doctor, nutritionist, or dietician.

To Aid In Reducing Cholesterol And Promoting Heart Health, Abstain From Smoking

Smoking has no health benefits and many risks. No smoking is good! Quit if you do. Quitting smoking reduces the risk of cardiovascular disease and increases life expectancy, regardless of cholesterol levels.

Consult A Physician

Many factors can compromise cardiovascular health. Work with your doctor to manage your health. Besides, they are your most valuable resource for health-related decisions and behaviors.