Sugar is primarily obtained through food, and our bodies rely on it for energy. To maintain a healthy weight and functioning body systems, it is crucial to keep our blood glucose levels under control, even though sugar (or glucose) serves as a source of energy. Healthy people have blood sugar concentrations that fluctuate based on diet and activity, but are generally stable and are maintained by the body without their knowledge. We all have blood sugar spikes that are higher than the normal range of 80 to 120 mg/dl, but the frequency and length of time spent outside the normal range can be cause for concern and should be discussed with a health care provider.
A high sugar intake combined with a low fibre intake can make the body work harder to maintain healthy blood sugar levels. Closing the fibre gap can be difficult with so much sugar and so little fibre in almost every processed food we consume.
It is possible to close the blood sugar gap by taking a gelling fibre supplement like Radigel, which contains psyllium.
Why Is It Important To Have Healthy Blood Sugar Levels?
Sugar in our bloodstream powers all of our body’s cells. Simple sugars are quickly absorbed into the bloodstream, whereas more complex carbohydrates take longer to digest and absorb. Regularly consuming large amounts of simple processed sugars can have an impact on your body’s ability to maintain healthy blood sugar levels over time. If your blood sugar levels are consistently elevated, you may have prediabetes.
If you are concerned about keeping your blood sugar levels stable, adding Radigel to your daily routine can help.
How Psyllium Fibre Aids In The Maintainment Of Healthy Blood Sugar Levels
According to the Cleveland Clinic, psyllium has the best evidence for maintaining healthy blood sugar levels. In studies looking at both fasting blood sugar levels and hemoglobin A1c (HbA1c), an indicator of average blood sugar over the previous 2-3 months, psyllium fibre has been shown to help maintain healthy blood sugar levels.
It aids in hunger control
Because eating sugary or carbohydrate-rich foods causes our blood sugar levels to rise, limiting sugar intake is one way to help maintain healthy blood sugar levels. By forming a gel in the digestive tract, psyllium fibre supplements like Radigel can help you feel fuller for longer. This mechanism reduces hunger between meals.
According to one study, taking two servings of Radigel before breakfast and lunch for three days straight increased feelings of fullness while lowering the feeling of hunger.
Sugar is trapped in the digestive system
Through its gelling action, Radigel also aids in the slowing down of sugar absorption from the gastrointestinal tract. To put it another way, without a gel-forming fibre, sugars can easily enter the bloodstream and raise blood sugar levels.
How does psyllium function?
Psyllium, when combined with water in the body, forms a gel that is not digested, absorbed, or broken down.
When gelled psyllium and sugar coexist in the digestive tract, the gelled psyllium traps some sugars and slows their absorption.
The sugars that have been trapped in the cells are released over time and are absorbed into the bloodstream more slowly. This assists the body in maintaining healthy blood sugar levels.