You might eat high-fibre foods daily. Some foods you eat may have high-fibre alternatives. But are you getting the 28 grams of daily fibre? This guide to high-fibre foods can assist you in determining the amount of fibre you consume. Radigel can help you get the recommended daily fibre together with high-fibre foods.

Veggies

Broccoli Flowerets

9 cups of broccoli flowerets provide the daily fibre recommendation. Broccoli has 3.2 grams of fibre and sulforaphane per cup. Low-calorie broccoli can help you reach your fibre goals.

Brussels Sprouts

These can be boiled, broiled, pan-fried, or used in brussels sprout slaw. 7 cups of brussels sprouts provide the daily recommended fibre intake at 4 grams per cup.

Asparagus

Have you ever seen 83 spears of asparagus on a single plate? Unless it’s family-style, probably not. It takes this many raw asparagus spears to reach the recommended 28 grams of fibre per day.

Artichoke

Artichokes are scrumptious on pizza, or when steamed.   But can you eat 4 artichokes in one day?

Acorn Squash

Remove the stem, scoop out the seeds, and bake. Use wild rice, quinoa, or ground beef to stuff acorn squash. To get enough fibre, eat 3 cups of acorn squash.

Green Peas

Add more fibre to your diet by savoring a larger portion, which contains 9 grams of fibre per serving, per cup. Green peas provide about 3 cups of daily fibre. Green peas are full of iron, manganese, vitamins A and C.

Turnip Greens

Mild-flavored turnip greens are high in beta-carotene and vitamin K. They can be blended into green smoothies or juiced like spinach. Turnip greens provide 5.5 cups of fibre.

Carrots

Lightly steamed carrots release more beta carotene, but raw or cooked, each cup has 4.68 grams of fibre. 6 cups of carrots provide the daily fibre recommendation.

Cauliflower

Riced cauliflower is a popular low-carb substitute for starchy foods. It’s a wonderful way to add fibre to your diet, but you may not get the daily recommended 28 grams. That’s 8.5 cups of cooked cauliflower daily.