It’s easy to treat and prevent occasional constipation. There are several ways to relieve occasional constipation.

Eat More Fibre

Fibre helps form stools and keeps you regular. Eat more fresh fruit, vegetables, and whole grains, or take a fibre supplement. Fibre type matters when choosing a supplement. Certain fibres absorb water and don’t ferment in the intestines, like psyllium in Radigel Fibre absorbs water and stays intact in the digestive system, making stool softer and easier to pass.

Drink Water

Staying hydrated softens excrement, making it easier to pass through the colon.

Exercise More

Physical activity increases intestine muscle activity, keeping you regular. Even a brisk walk or taking the stairs at work counts as exercise.

Do Not Disregard The Urge To Use The Restroom

When you need the bathroom, go. Taking your time and avoiding stress may also help.

Try To Maintain A Regular Bowel Movement

Going to the bathroom at the same time every day can help your body create a routine.

Consult your doctor before making these changes.