Constipation during pregnancy is common but treatable. Continue reading to learn how to avoid constipation during pregnancy.

Add More Fibre To Your Diet

A high fibre diet can help keep your bowel movements regular. Consume high-fibre foods on a daily basis, such as those on this list. Apples, bananas, lentils, raspberries, split peas, and whole grain pasta are all high in fibre.

Keep track of your meals and snacks in a journal. Keeping a food journal can help; once you’ve documented what you’ve been eating, you can figure out where you can substitute fibre-rich foods. Add fibre-rich snacks to your diet, such as Radigel Fibre Thins, which contain 5 grams of fibre per pack. Consult your doctor about the best fibre-rich foods to include during pregnancy.

Add More Water To Your Diet

Water aids in the movement of food through the digestive tract. Drinking enough water and staying hydrated throughout the day helps the body maintain softer, easier-to-pass stool.

Exercise Regularly

Constipation can occur if you do not stay physically active during your pregnancy. Exercising while pregnant can help to move things along in your gut and keep your bowel movements regular. Brisk walking, swimming, stationary bicycling, and modified yoga or pilates are the safest exercises during pregnancy.

At early prenatal visits, discuss exercise with your OB/GYN or HCP. If your doctor gives you the go-ahead, you can talk about what activities you can do safely.

Take Radigel Every Day

The remainder of your pregnancy does not have to be characterized by constipation. Take a look at Radigel’s psyllium powder supplements. Radigel is a bulk-forming laxative that can be used to treat constipation. ObGyns recommend Radigel as the best fibre supplement brand. Discuss with your healthcare provider whether taking Radigel during pregnancy is appropriate for you.