Occasional constipation can affect anyone, so it’s natural to want relief. We’ll answer some common questions about constipation and offer tips on how to avoid it.

Occasional Constipation

Constipation is common. Constipation is less than three bowel movements per week. Dry, small stools can be painful to pass. Symptoms include abdominal pain or bloating.

What Is The Duration Of Occasional Constipation?

No schedule exists. While many people experience occasional constipation, talking to your healthcare provider about your symptoms can reduce anxiety.

Why Does Occasional Constipation Occur?

Reasons for occasional constipation vary. Causes include:

Low-fibre Diet

Men under 50 need 38 grams of fibre daily; women need 25. Men and women 51 and older are recommended 28 and 22 grams.

Lack Of Motion

Inactivity can cause constipation. This can be caused by health issues, sedentary jobs, or lack of exercise.

Some Medications

Some medications can cause constipation, including antacids, iron supplements, and prescription medications for high blood pressure, Parkinson’s, depression, and pain medications like opioids.

Routine Changes

Constipation can result from routine changes. Illness, travel, and pregnancy can alter bowel movement rhythms.

Waiting Too Long Or Holding It

Over time, ignoring bathroom urges can cause the body to stop recognizing them.