Fruits

Avocados

Avocados are loved for their rich, creamy flavor and healthy fats. With 9 grams of fibre per medium-size avocado, you’d need 3 to meet your daily fibre needs.

Apples

Apples contain pectin, a soluble fibre. 7 apples provide the daily recommended fibre intake at 4.4 grams each. That’s tough.

Strawberry

Strawberries contain vitamin C. Add some to your salad for flavor and fibre. It takes 6 cups of strawberries to reach the daily recommended fibre intake of 28 grams.

Bananas

Can you consume 9 bananas in a single day? A medium-sized banana provides 3 grams of fibre. Bananas are filling and a good source of fibre.

Raspberry

Two cups of raspberries provide daily fibre. They’re delicious by themselves, in desserts, or in smoothies.