Certain fibres can help with more than just digestion. Consider psyllium husk. Radigel’s super fibre, psyllium husk, supports gut health. Psyllium husk can also lower cholesterol and support healthy blood sugar levels.
Which Psyllium Husk Fibre Works For You?
Radigel’s psyllium husk powders are well-known.. You can add psyllium husk powder to your morning or night-time routine.
Which Benefits Are You Seeking?
Psyllium husk can provide up to four benefits, but the form you take does affect which health benefits you can obtain. Radigel powders provide all four benefits:
- It improves digestive health
- Lowers cholesterol to improve heart health
- Supports healthy blood sugar levels
- And makes you feel less hungry between meals
It should be taken with fluids.
Because psyllium husk absorbs water readily, it is essential to take the supplement with fluids. Psyllium husk can be dissolved in water or juice, or blended into a tropical fruit smoothie to get both the psyllium serving and the required fluids at the same time. You can also consume psyllium husk by adding it to food, for instance by incorporating it into a muffin recipe if you drink fluids separately.
How Much Psyllium Husk Should I Take?
Because psyllium husk bridges the fibre gap and ensures that you get enough fibre nutrition, the amount of psyllium husk you should take is determined by the amount of fibre you already get from your diet and the benefits you seek.
The daily fibre recommendation is 28 grams, with variations based on age and gender. You can determine how much fibre you want to consume through psyllium husk products like Radigel by considering how much fibre you already get from foods and drinks.
When Should I Take Psyllium Husk?
Radigel’s psyllium husk can be taken at any time of day, as long as you drink plenty of water with it. Begin with one serving per day and gradually build up your daily servings each week to meet your health objectives. Consistency is essential for reaping the benefits of psyllium husk supplements. To incorporate it into your daily routine, try taking it with meals.
One important factor to consider when taking Radigel: Psyllium is a bulk-forming fibre that may influence how medications work. Take this supplement at least two hours before or after taking any other medications. If you’re not sure when to take a psyllium husk supplement like Radigel, consult your doctor.
Where Can You Find Psyllium Husk?
Psyllium husk is found in several Radigel products. These products contain dietary fibre and allow you to consume it in the form that works best for you. There are also a variety of flavors to choose from.